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"Clean" Grain Free, No Sugar Added Pumpkin Muffins (only 10 minute prep time!)

This can also be used as a bread or bundt cake if you stick it in a loaf pan. It is SUPER soft on the inside. Add whipped cream or vanilla ice cream and yummmm.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert
Keyword: Fall, Pumpkin
Servings: 6 large muffins

Equipment

  • Mixer or mixing bowl and heavy duty whisk
  • Silicone Spatula
  • Measuring Cups
  • Measuring Spoons
  • Muffin Pan/Loaf Pan/Bundt Cake Pan

Ingredients

  • 6 medium eggs
  • 2/3 cup pumpkin puree
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 1 cup coconut flour (the finest grain you can find)
  • 5 tsp pumpkin spice
  • 1/2 tsp baking soda
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 4 tbsp coconut oil
  • 1 pinch salt

Instructions

  • Preheat oven to 350
  • Mix all ingredients together until fully combined and there are no clumps. If you're using a mixer, I have to scrape the edges sometimes to get the clumps out
  • Bake for 20 minutes
  • Leave in the oven for 5 minutes
  • Serve warm with whipped cream or vanilla ice cream and enjoy!