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I usually have a green protein drink every day as either a meal replacement or a post-workout snack. It’s a great energizer and the easiest way to get all my greens in for the day. I prefer smoothies over juices because with smoothies for two reasons:
Coconut oil has been the latest and greatest trend for a while now – celebrities use it and people swear by it. Over the past 8 or so months I’ve been researching and incorporating coconut oil into almost every part of my daily life and I’ve seen huge changes both internally and externally.
